Personal- Fitnesscoaching By Denise

Es kommt darauf an, den Körper mit der Seele und die Seele durch den Körper zu heilen. – Oscar Wilde

Über mich

Mein Name ist Denise Siepe, ich bin 1987 in Lennestadt geboren, wohnhaft in 57271 Hilchenbach- Allenbach. Hauptberuflich bin ich seit 2012 Soldatin und seit 2015 stolze Mama einer Tochter.

Was habe ich vorzuweisen?

Fitnesstrainer A- Lizenz
Personal- Trainer in Medical Fitness Lizenz
Functional- Trainer Ausbildung
Sport- Übungsleiter Lizenz
Kursleiter für Progressive Muskelrelaxation
Ernährungsberater Lizenz

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Das insgesamt 6 S\u00e4tze. Zwischen den S\u00e4tzen 30 Sekunden Pause. Ergeben insgesamt 49,5 Minuten \ud83d\udcaa\ud83c\udffd Attacke \u203c\ufe0f 1. skippings \n2. stand Lunge rechts (mit Gewicht)\n3. stand lunges links (mit Gewicht)\n4. Hindu Push ups \n5. Squat to Sumo \n6. Abs roll\n7. Plank \n8. dead Lifts \nHave fun \ud83e\udd17. #functionaltraining#hiit#fitness#fitnessmotivation#sportslife#befit#cardio#workout#healthylife #kettlebell #crossfit #freeletics #tabata\n#ern\u00e4hrungsberatung #nopainnogain #bestrong #takecare #fitnessgirl #hardwork #instagood #picoftheday #bodybuilding #gymlife #fitfam #personaltrainer #weightloss #yoga #lifestyle #motivation #photography"}],"height":750,"width":750,"is_video":true,"owner_id":"12629902506","owner_name":"siepe_personal_fitnesscoaching","taken_at_timestamp":1592493556,"thumbnail_src":"https:\/\/scontent-mrs2-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104451936_695746660993897_5657187311163849295_n.jpg?_nc_ht=scontent-mrs2-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yCswSDiQg2kAX8oakO9&oh=322b19460d6b340c724cbfac4f6b849d&oe=5EF82D98","thumbnail_resources":[{"src":"https:\/\/scontent-mrs2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/104451936_695746660993897_5657187311163849295_n.jpg?_nc_ht=scontent-mrs2-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yCswSDiQg2kAX8oakO9&oh=315c0a18a95a6dde62254ec1a42d63f9&oe=5EF84093","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mrs2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/104451936_695746660993897_5657187311163849295_n.jpg?_nc_ht=scontent-mrs2-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yCswSDiQg2kAX8oakO9&oh=f36188671ba6f903d5f2022b1742a63a&oe=5EF89355","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mrs2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/104451936_695746660993897_5657187311163849295_n.jpg?_nc_ht=scontent-mrs2-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yCswSDiQg2kAX8oakO9&oh=009ac3780ce993b8d0b4399d6b6db418&oe=5EF8ABEB","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mrs2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/104451936_695746660993897_5657187311163849295_n.jpg?_nc_ht=scontent-mrs2-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yCswSDiQg2kAX8oakO9&oh=c3aed6bbeada5bb3d02eaf685670507d&oe=5EF87AAE","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mrs2-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104451936_695746660993897_5657187311163849295_n.jpg?_nc_ht=scontent-mrs2-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yCswSDiQg2kAX8oakO9&oh=322b19460d6b340c724cbfac4f6b849d&oe=5EF82D98","config_width":640,"config_height":640}]},{"id":"2330412709698229870","shortcode":"CBXSgMtnlZu","display_url":"https:\/\/scontent-mrs2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/103383556_267552271254820_6031290387293597067_n.jpg?_nc_ht=scontent-mrs2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nb5AMHgJdAUAX_F9YhT&oh=c28ea16dd3cecff00f69771975d6c8c3&oe=5F1F0621","liked_by":38,"comment_count":4,"accessibility_caption":"Photo by Denise Siepe in Hilchenbach, Germany. 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